"Every action is preceded by a thought.
If we want o control our actions, we must control our thinking."
David O. McKay 

"The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives."
Russel M. Nelson

The Model is designed to help us utilize our brain to solve problems, feel better and achieve our goals.  It was developed by Brooke Castillo, from The Life Coach School where I was trained.

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ready to learn more about how the model can help you?

We are the creators of our lives through our thoughts, feelings and actions. Many of us go through life unintentionally thinking that life just happens to us. It changes everything when we learn to let go of the things outside of our control.